Specialties
Stress, mood and well-being
Sadness, stress and health worries are part of life. When they overwhelm you, or don’t pass, it is time to talk to someone.
Depression and grief
Sadness and emotional pain are normal when you experience loss: breakups, infidelity, death, losing something important to you. When those feelings overwhelm you and don’t pass in a reasonable amount of time, that is the signal it’s time to talk to someone like us.
Stress and career
Between workloads, competing demands on our time and attention, and obligations to the people and communities we care about, it isn’t hard to feel stressed, or to struggle to channel it well. When you spend more time stressing about your life than enjoying it, it may be time to reach out.
Well-being and happiness
Nothing stops your life faster than a health concern for yourself or someone you love, and yet it is easy to take health for granted. Wellness is foundational to mental health. Without a regular practice of tuning into what makes us healthy and happy, life’s predictable curve balls can leave us unable to adjust, or even cope.
Articles
Wellness
How To Stop Procrastinating In 8 Workable Steps
The journey of a thousand miles begins with one step – Lao Tzu Most of us struggle with procrastination from time-to-time, but for some people, procrastination…
Does Marijuana Help With Anxiety Or Is This A Myth We’re Just Hoping is True?
Marijuana and anxiety: Advice for parents and caregivers As an anxiety clinician, I have witnessed firsthand what the research shows: anxiety rates are rising. As such,…
Feeling Envious And Irritated Lately? Try This One Thing
Feeling Envious And Irritated Lately? Try This One Thing It isn't hard to be envious of friends and neighbors who seem to be weathering life a…
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