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Wellness Blog
A wellness blog devoted to personal health, vitality, and happiness.
How To Stop Procrastinating In 8 Workable Steps
The journey of a thousand miles begins with one step – Lao Tzu Most of us struggle with procrastination from time-to-time, but for some people, procrastination…
Does Marijuana Help With Anxiety Or Is This A Myth We’re Just Hoping is True?
Marijuana and anxiety: Advice for parents and caregivers As an anxiety clinician, I have witnessed firsthand what the research shows: anxiety rates are rising. As such,…
Feeling Envious And Irritated Lately? Try This One Thing
Feeling Envious And Irritated Lately? Try This One Thing It isn't hard to be envious of friends and neighbors who seem to be weathering life a…
Top Emotional Signs of Anxiety And How To Take Control
It isn't always easy to understand what's going on with us, especially when we feel stressed out. But recognizing emotional signs of anxiety can help you…
How Perspective & Optimism Can Reduce Anxiety In Surprisingly Easy Ways
Ring the bells that still can ring Forget your perfect offering There is a crack, a crack in everything That’s how the light gets in. Leonard…
What You’re Feeling May Be Called Languishing, But The Key To Flourishing Includes One More Step
Whether you are hitting a wall, languishing, or suffering more severe forms of depression and anxious avoidance, chances are pretty good you may not be feeling quite like…
How A Fear Of Commitment Is Sabotaging Your Goals Plus How To Turn This Around For Good
Do you sometimes find yourself at some point veered off course and seemingly farther away from your goal than when you started? An underlying fear of…
Wrestling With A Pandemic-Strained Relationship? Being Empathetic Can Help
How many times has your partner told you they just need you to understand, not solve things, just understand where they are coming from? Just listen.…
Understanding The Technical Difference Between Envy Vs Jealousy (So You Know What’s Really Going On In Your Heart)
At one time or another, everyone has experienced the conflicts of envy vs jealousy. Both are covetous feelings – wanting something you don’t have or wanting…
5 Reasons Why Communication Is The Only Cure For How To Stop Feeling Lonely During The Pandemic
For better or worse, the pace of change is accelerating and many people are struggling to keep up. Most everyone is feeling not quite at their…
7 Surprising Ways Anxiety Benefits Your Life
Anxiety benefits aren't exactly something most people talk about. With such a bad rap, it isn't hard to view anxiety as a hindrance that at its…
How To Overcome Anxiety Brain Fog
Anxiety is a complex brain-body system that has evolved over millions of years to help ensure our survival. Sometimes the symptoms of anxiety can meld with…