Services
Life coaching in Washington DC
We believe you have inside you the tools you need to achieve what you want in life. Coaching helps you tune into those inner resources and learn more effective strategies to reach your goals.
Harnessing what works
Sometimes we can’t see or reach our strengths in the areas of life that are difficult. As experienced psychologists and coaches, we know that harnessing your innate strengths and applying them in new ways is one of the most effective ways to help you reach your goals.
“The journey of a thousand miles begins with a single step.” Lao Tzu
How effective coaching works
Coaching helps you identify your goals and the strategies and action plans that create a sustainable path to them. As licensed psychologists, experienced coaches and professors of psychology, we know the methods that move people forward, and the common blocks to success.
Because coaching is not psychotherapy, less emphasis is placed on understanding and healing the patterns of behavior that may be holding you back. The focus is on identifying goals, finding the path to them, and helping you stay on track.
Coaching begins with putting your goals into words and choosing the right arrangement for you: blocks of sessions or single sessions, by video or telephone.
Common goals
What people bring to coaching
- Personal goals
- Professional goals
- Accountability
- Relationship skills
- Wellness
- Procrastination
- Parenting
Coaching is not a mental health treatment and is not reimbursable by health insurance. Like other investments in your health and happiness, its cost is your responsibility.
Want to talk about your goals?
Contact us to discuss how coaching might help you reach them.