Specialties
Help with anxiety
Anxiety can range from intense fear to a subtle, ever-present discomfort that nags at you. To what degree is it ruling your life?
Anxiety controlling your life doesn’t work
Knowing how to deal with anxiety isn’t intuitive. Many people aren’t even sure whether the little worries or nagging concerns are anxiety at all, or whether it is a problem or something to manage.
Anxiety is one of the most common concerns we see in our practice, and one of the most treatable. It shows up in many ways: a pit in your stomach when you worry, not being able to turn off the news, thoughts of doom and gloom keeping you up at night, a sense of dread that you won’t handle what lies ahead.
Lots of people experience anxiety; often it is normal, and a helpful part of life. The big question is whether it is getting in the way of living your life in a healthy way. We help you understand how your anxiety serves you, and how to manage it when it interferes.
Free and private
Take the Anxiety Questionnaire
Discover in a few minutes the effect anxiety is having on your life. The questionnaire is hosted by Dr. Clark’s newsletter service (Kit): you enter your email address to take it, your results are private, and you will also receive her newsletter.
Dr. Clark’s book
Hack Your Anxiety
How to Make Anxiety Work for You in Life, Love, and All That You Do. A #1 New Release on Amazon (Sourcebooks, 2018), in print, digital and audio.
I am so pleased to have a unique new resource for patients that emphasizes the positive power of our anxiety… a clear path to taking back control of anxiety and seeing it as an incredibly useful tool to help them along the path toward self-fulfillment.
Articles
How to deal with anxiety
8 Key Ways to Heal After Personal Trauma and Setbacks
Healing after personal trauma takes time and requires consistent, and hopeful, effort. It's normal to wonder how you will ever heal after experiencing a personal trauma…
6 Ways Grief Can Make You Wonder If You’ll Ever Be OK
With the holidays and early winter being statistically the most popular season to die, late winter can be a time of grief for many survivors left…
Why Grieving & Anxiety Go Hand-in-Hand
Psychological insights to help you as you heal People don’t often think of anxiety when they think about loss and grief. You expect to be sad,…
Ready to take control of anxiety?
Tell us a little about what you are looking for and we will be in touch to arrange a first consultation.