Articles
Blog · page 27
Writing by Dr. Alicia H. Clark on anxiety, relationships, wellness and parenting.
Couples Massage
With Valentines on its way, here is a great gift idea… What couple hasn't occasionally lost touch with the sensuality of touching? For new as well…Bouncing Back and Moving On
Bouncing Back and Moving On Moderated Panel International Conference, Buenaventura, Panama. January 22, 2014. Highlights: Don't we all hope, and even expect, that if we study hard at…Wellness – What I Know Now
Wellness – What I Know Now Salon Topic given with Victoria Maizes, MD Executive Director, University of Arizona Center for Integrative Medicine http://victoriamaizesmd.com/ Twitter: @vmaizes Belizean…
The Final Holiday Stretch
The week leading up to Christmas and New Years is the final stretch of busy holiday planning that remains before we can begin celebrating. In her…
Managing Holiday Prep with Kids
Along with the blessings of family come the obligations. And when the holidays roll around, we are spread more thinly than ever. With so many more…
Stay Connected as New Parents
Navigating a major life change – like becoming parents – requires adjustment in almost every area of life. Intimacy and arousal are often casualties of a…
Seasonal Affective Disorder (SAD) Tips
With Daylight Saving starting this weekend, this time of year often brings depressive symptoms that are worsened by the shorter days, and cold weather. Commonly referred…
The Commodity of Attention and the Challenge of Staying Focussed
Staying focussed has never been harder. Our attention and our ability to focus it may be one of today’s most precious commodities. In this age of…
Assessing Suicide Risk in Your Child
As the fall arrives and brings with it shorter days, pressures mount on our children and so do parents' concern for their children's mental health, and…
Managing Distractions
The Impact of Interruptions It seems obvious, but distractions lurk in many corners, and can be efficiency killers both at home and the office, and managing…
Interpreting Dating Data: Confidence or Conceit?
Interpreting Dating Data Decoding the data of a date can be tricky, and determining whether the signs point to confidence or conceit can be important in…
Managing Anxiety in a Crisis: 3 Steps to Thrive
A crisis happens in an instant, and our anxiety adaptively rises to the occasion to assist us in quickly handling it. However, too much anxiety can…