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Regular Newsletters from an experienced online psychologist about managing anxiety, maintaining healthy relationships, parenting and wellness.
How Perspective & Optimism Can Reduce Anxiety In Surprisingly Easy Ways
Ring the bells that still can ring Forget your perfect offering There is a crack, a crack in everything That’s how the light gets in. Leonard…
Confidence of Summer
Summer… The relaxed expectations of the season allow for needed rejuvenation, and the opportunity to give your confidence a boost. Time with old friends can restore your sense…It’s Sometimes Hard To Risk Being Yourself
It's sometimes hard to risk being yourself… especially when you might feel invisible, or unsupported by the people around you. Remember your real beauty is inside you, and grows…Experiences Rather Than Things Make Us Happier
Experiences, rather than things, make us happier. 'Tis the season for buying presents, but science says spending money on experiences will make you happier. This widely shared great post lays out…
What Is Your Special Light?
What is your special light? As we embark on the holiday season and withstand shortening days, we are drawn to the lights of the season. As you…
Heading Into December
Gratitude is the heart's memory weheartit.com I love this little meme and hope it speaks to you as Thanksgiving week draws to a close. Hoping you had moments…
Heading into Thanksgiving
As we head into Thanksgiving week, it isn't hard to feel a sense of stress and pressure that can leave us feeling harried, and even overwhelmed.…February 2015 Roundup: Importance of Sex, Lunchtime Walks, Small Child Rearing
Looking to curl up with your hot chocolate after stomping in from the cold? Here are some recent top-viewed articles with info on the importance of sex, the benefits of…January 2015 Roundup – Communication Keywords, Prioritizing, and Parental Love
Here are this month's most circulated posts, reflecting January as a month of setting priorities, embarking on sustainable change, and finding balance. 1. Communication "Keywords": 15…December 2014 Roundup – Sensitivity, Parenting, Taking Action, & Happiness
December's Most Popular Topics: Sensitivity, Dads, Confidence, New Year Happiness The December 2014 roundup features the most popular posts of the past month, including discussions on…Parental Round-Up, November 2014: Stepping Aside, Stepping Up, & Stepping Back
November’s most widely-circulated posts were about setting limits, both at the office and with our children. With holiday mayhem ahead, the school year well underway, and…October 2014 Roundup – Optimizing Energy
With Fall well into gear, all the commitments that it can bring upon us, and daylight savings now a distant memory, it is easy to feel…