Articles
wellness
Writing by Dr. Alicia H. Clark on anxiety, relationships, wellness and parenting.
Feeling Envious And Irritated Lately? Try This One Thing
Feeling Envious And Irritated Lately? Try This One Thing It isn't hard to be envious of friends and neighbors who seem to be weathering life a…
6 Honest Reasons Why Self Care Is So Hard (and Can Feel Lousy)
Not enough of us talk honestly about why self care is so hard. Be it getting to the gym, procuring healthy meals, keeping up with teeth-cleaning, check-ups,…Women’s Health – What 9 Psychological Diagnoses Actually Mean
Understanding what psychological diagnoses actually mean is a key part of being informed about mental health and wellness. In our culture of normalizing mental health symptoms,…SELF – 10 Health Issues That Can Make You So Damn Tired All the Time
There are a variety of common health issues that can make you tired, and fatigue can be debilitating, silently draining the precious energy you need to…
How To Use Anxiety To Your Advantage
Knowing how to use anxiety to your advantage can help you turn anxiety around in your life. At its worst, anxiety can feel like a private…
How To Use Mindfulness For Anxiety (And Improved Wellness)
Before we can understand how to use mindfulness for anxiety, it is important to first understand what mindfulness is. One of the best definitions of mindfulness…Vice – Why Food Tastes Better When You’re Hating Life
Turns out there is a lot of science and psychology behind comfort food cravings, stress eating, and why we reach for certain foods. It's not surprising…SELF – Model Jordyn Woods On The 1 Thing People Get Wrong About Loving Your Body
Turns out there's something people get wrong about loving your body. "Body positive" advocate and plus-size model Jordyn Woods told The Cut that she has been…
4 Ways to Heal Yourself from Exhaustion – EHarmony, YourTango
It’s a sad state of affairs that the average modern woman feels completely exhausted most of the time. The great irony is being in that exhausted…
10 Things Insanely Attractive Women Do For Themselves Without Fail – YourTango
Here's the secret THEY know that you don't … What's the secret of true and lasting attractiveness? That's what so many women (and men) want to know. It turns out…