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How To Deal With Anxiety Blog · page 12
Writing by Dr. Alicia H. Clark on anxiety, relationships, wellness and parenting.
Glamour – It’s Not Just You: Lots of Adults Are Afraid Of The Dark
Not many of us admit it, but lots of adults are afraid of the dark. And it doesn't mean you are crazy or never grew up.…SELF – How Stress Affects Your Sex Life—And What To Do About It
It isn't always easy to know how stress affects your sex life. Anxiety and stress can creep into many areas of life, ramping up pressure and…
6 Steps To Getting Through The First Days Of A Crisis
Getting through the first days of a crisis isn't something you can prepare for, and emergencies don’t typically offer warning. In an instant, your life can…SELF – Kendall Jenner Has An Expert-Approved Way Of Dealing With Anxiety
Breathing to calm anxiety might be one of the most effective things you can do if you are having an anxiety attack. Kendall Jenner has been…
4 Reasons The Anxiety of Waiting Is Torture
“Our willingness to wait reveals the value we place on what we’re waiting for” – Charles Stanley The anxiety of waiting is torture. Test results,…Yahoo – The FDA Has Approved New Trials for the Use of Ecstasy for PTSD Patients
Earlier this week, the FDA approved new large scale clinical trials for the use of ecstasy for PTSD treatment. MDMA, the recreational drug commonly known as…SELF – This Oncology Nurse Apologized To Her Patients After Developing Cancer
It isn't easy to know how to help or what to say to someone battling cancer, and it isn't hard to get it wrong. After receiving…SELF – This Is How All That Election 2016 Fear Can Impact Your Body
Fear can impact your body and it's no secret that this historic election has engendered strong negative emotions in people. Fear and stress have taken a…Fast Company – How To Keep Working Productively When You’re Under Extreme Stress
Extreme stress is one of the most challenging experiences many of us face in life. It isn't easy to keep going, much less be productive, when…SELF – What Donald Trump Gets So Wrong About PTSD
Here's what Trump gets so wrong about PTSD. It's not about people who "can't handle it." On Monday, Donald Trump talked to a group of retired veterans about…SELF – The Unexpected Signs You’re Having A Panic Attack And Don’t Even Know It
Photo courtesy of weheartit.com Lots of people talk about having a panic attack – it is even in our slang vernacular – but it isn't always…PsychCentral – Managing Panic Attacks At Work
Panic attacks are no joke, and are perhaps the scariest psychological experience anyone can have. Not only are they miserable whenever they strike, where they strike…