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How To Deal With Anxiety Blog · page 13
Writing by Dr. Alicia H. Clark on anxiety, relationships, wellness and parenting.
Self – 5 Surprising Things Most People Get Wrong About Anxiety
Zayn Malik made news last week after he canceled a sold out show due to anxiety that has "haunted" him in the last few months around…Glamour – Women Are Twice as Likely as Men to Develop Anxiety: Here’s Why
Making headlines around the web this past week have been recent findings confirming that women are indeed more likely to be anxious than men… Not great…
8 Empowering Thoughts When Being Single Feels Lonely
Being single can feel lonely at times, and loneliness isn't always easy to manage. A first key step to combat feeling lonely is to first take…
6 Nagging Questions You Don’t Want To Brush Off If Your Partner Says ‘Don’t Worry’
No, you're not "crazy." When someone tells you "don't worry" often that's a very useful red flag you don't want to ignore. Of course, you shouldn’t…Yahoo Health – One Less Thing to Worry About: Some Anxiety Is Actually Good for You
More research is uncovering the advantages of anxiety in moderation – that some anxiety is actually good for you. In a new study carried out by…
8 Ways To Dial Down the Scary and Manage Halloween Anxiety for Sensitive Kids
Parenting anxious kids is hard enough without needing to worry about their future development of phobias, and yet Halloween’s focus on scary icons like ghosts, zombies,…
3 Quick and Powerful Steps to Hold It Together and Control Your Anger – World Mental Health Day
Webster’s defines irritability as, “a quick excitability to annoyance, impatience, or anger.” Irritability and anger can be a surprisingly common experience of life, but also an…
Afraid of Change? 6 Ways to Embrace It
We are afraid of change. It doesn’t matter if it is our neighbor’s house going on the market, an unknown event forced into our calendar, or…
The Key to Self-Confidence: Use Science to Channel Anxiety into Success
Self confidence isn't always easy to feel. Who hasn't felt anxious around their boss? Afraid they'll never lose the weight they've gained over the last few…
Overcoming Irritability – Stage 2 Emotional Causes
Overcoming irritability and that knee-jerk reaction of grouchiness. Like a sudden push of a button, our irritability can spring up anytime. But why do we get…
Overcoming Irritability – Stage 1: Addressing Physical Causes
Are you often annoyed or irritated? Do too many little things agitate you, and people grate on your nerves, to the point that you sometimes feel…
Healthy Retail Therapy: How to Shop Guilt-Free During Holiday Season
'Tis the season. Black Friday is looming, to be followed by a slew of holiday-shopping-crazed weeks. This means retail therapy can easily beckon. So too can…