Articles
Blog · page 12
Writing by Dr. Alicia H. Clark on anxiety, relationships, wellness and parenting.
3 Subtle, Yet Critical Differences About Healthy Vs Unhealthy Anxiety
It isn't always easy to discriminate healthy vs. unhealthy anxiety. If you find yourself feeling stressed out about the status of the world we’re living in,…
Can Good Things Cause Stress?
People sometimes wonder can good things cause stress. The answer is, of course! Think of the excitement of watching your favorite sports team compete, the thrill…Huffington Post – 6 Signs You’re Stuck In A Relationship Rut (And How To Get Past It)
It isn't hard to fall into a relationship rut when you are busy, sometimes even doing all the right things, like providing for the life you…Huffington Post – 6 Conversation Starters For Actually Meaningful Catch-Ups With Relatives
Holidays are about family, friends, and connection, but knowing how to do this without touching on delicate nerves isn't always easy. It can help to be…Women’s Health – The Reddit Trick You Need To Steal If You’re Trying To Lose Weight
Losing weight is a marathon, and this time of year can test even the most stalwart health goals. Relying too heavily on the scale as your…
How to Apologize in Four Simple Steps
How to apologize isn’t something we were all taught in school, or in our families for that matter, and yet knowing how to deliver an effective…Huffington Post – 6 Tips For Surviving The Holidays If You Don’t Like Your In-Laws
Surviving the holidays if you don't like your in-laws can be tough, especially when expectations are high, and the pressure of the holidays is in full…
How Good Stress At Work Can Fuel Your Success
Everyone experiences stress at work. It’s an inevitable part of your day simply because most employees strive for performance, growth and even measurable success. Whether you’re…Huffington Post – The 6 Most Common Arguments Couples Have Around The Holidays
Holidays can be stressful and this can mean disagreements in even the strongest marriages. With so much to do, so many expectations, and so little time,…
7 Ways to Harness Positive Stress
In the 1930s, Hans Selye coined the term stress to mean “the non-specific response of the body to any demand for change.” Whether good or bad, stress…Women’s Health – What 9 Psychological Diagnoses Actually Mean
Understanding what psychological diagnoses actually mean is a key part of being informed about mental health and wellness. In our culture of normalizing mental health symptoms,…
5 Surprising Reasons Stress Is Good For You
In spite of how bad stress can feel and prevailing fears about it, there are important ways stress is good for you. Stress is not always…