Articles
Blog · page 13
Writing by Dr. Alicia H. Clark on anxiety, relationships, wellness and parenting.
What’s Good Stress?
People sometimes ask me what's good stress. Stress is generally considered so bad that people are often confused whether good stress actually exists. Dictionaries define stress…
Fox 5 News: Coping with Terrorism
In the wake of the most recent terror attack in New York, I was pleased to join Washington DC Fox News last night to discuss coping…Video Blog: Desensitized to Violence
Managing Anxiety After a Terror Attack
Anxiety after a terror attack is real, and can be crippling. The recent events in the news have us wondering just what exactly is our new…
Good Stress Versus Bad Stress And The Differences Between The Two
Good stress versus bad stress Selye never conceived stress as a universally bad thing. In fact he so distinguished between good and bad stress that he coined…Yahoo – Stress Can Be As Bad For Your Body As Junk Food
The results of a new study of mice demonstrates that chronic stress in females was as detrimental to healthy gut bacteria as a junk food diet.…
Wondering “How Can I Use Anxiety To My Advantage?” Here’s How
Wondering How can I use anxiety to my advantage? can seem pretty daunting, if not impossible at times. After all, anxiety can be uncomfortable, confusing, and…Women’s Health – 8 Signs You Need To Take A Mental Health Day Right Now
It isn't always easy to know when you might need a mental health day, and sometimes even trickier to know what to do when you can…
Healthy and Unhealthy Anxiety: There Is a Difference – PsychCentral
How we think about anxiety (and what we do with it) are critical to how it impacts us. It isn’t easy to tell the difference between…SELF – Colton Haynes’ Candid Instagram Sheds Light on the Physical Symptoms of Depression
The physical symptoms of depression can be surprising to experience, and be particularly debilitating in concert with the mental symptoms of sadness, guilt, and hopelessness. When…
7 Ways To Cultivate Resliience When You’re Parenting A Difficult Child
Parenting a difficult child isn’t easy. Our anxious and emotionally sensitive children can be challenging for anyone, but especially if you are a sensitive, anxious parent…Publishers Weekly Book Deals – The Anxiety Advantage
Very pleased to have my forthcoming book, The Anxiety Advantage, included in this week's Publishers Weekly Book Deals announcement. The Anxiety Advantage is “a science-based exploration of how anxiety can…