Articles
Blog · page 8
Writing by Dr. Alicia H. Clark on anxiety, relationships, wellness and parenting.
How To Deal With Anxiety At Night When You’re Feeling Alone & Vulnerable
Anxiety never strikes at an ideal moment. It’s always a rude interruption to whatever else is planned. When it shows up in the middle of the…
How To Deal With Anxiety In Relationships For Good
It can seem counterintuitive that those closest to us, who know us best, could also cause us so much anxiety. Yet as uncomfortable as it is,…
Don’t Let Fear Stop You From Living The Life You Most Desire
“Don’t let fear stop you.” You’re probably familiar with this common wisdom and its call to action on behalf of your greatest dreams. You probably also…
Can’t Stop Worrying About The Future? Try These 3 Anxiety Hacks To Gain Your Sanity
Everyone worries. It’s one of the things that makes us human. Yet, when you can’t stop worrying about the future, it can feel anything but normal.…Understanding Anxiety So You Can Be More Compassionate & Less Judgmental
Anxiety disorders affect 40 million Americans (18% of the population). And more than half of us report feeling extreme stress. With its rising incidence and prevalence,…
5 Relationship Anxiety Symptoms You Do NOT Want To Ignore
Your relationship may have begun effortlessly enough. Yet no relationship can survive without attention and work. Perhaps surprisingly, anxiety can help protect the relationships we care…
How To Stop Worrying About Things That Are Out Of Your Control
Worry is a frequent companion for everyone who has befriended their anxiety because it’s a quiet form of anxiety. Knowing how to stop worrying is vital…
How To Thrive With High Functioning Anxiety From A Psychologist Who Knows
If you’re living with high functioning anxiety, observers likely see only your enviable attributes. They marvel at the high achiever, who is incredibly kind and compassionate,…
When Are You Really Ready To Begin Dating After Divorce?
When your marriage which you thought would stand the test of time ends, your heart understandably is broken. It’s normal to feel completely lost, afraid and all…
6 Life Hacks For Anxiety Attacks That Strike At The Wrong Moment
There never is a good time for an anxiety attack. They seem to strike at the exact worst possible time and interfere with you living your…
Ways To Cope With Anxiety That Are Med- & Drug-Free
Believe it or not, anxiety is neither your adversary nor enemy. Anxiety is your ally and supportive friend – at least when you know how to…
Doing YOUR Work: How To Worry About Yourself And Not Others
When you deal with anxiety, your closest relationships can be both wonderful and frustrating. This duality can cause you to wonder, at times, if all the…