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Wellness Blog · page 3
A wellness blog devoted to personal health, vitality, and happiness.
Worried You Can’t Handle Anxiety About Coronavirus (COVID-19)?
No matter how you are affected by Coronavirus (COVID19), chances are high you are feeling stress and anxiety. And you wouldn't be human if you didn't…
Is The Covid-19 Virus Making You Anxious?
Is the Covid-19 virus making you anxious? You bet it is. Most of the folks I've talked to this week are feeling it – I even…
End Your Panic Attack: Use This Grounding Technique To Breathe Normally Again
Your heart’s racing, your breath’s spun out of control, and you feel weak. And no, you didn’t just complete a marathon. You were sitting there, engaging…
Teen Binge Drinking – What You Need To Know
Parents of teens have a lot to worry about when it comes to raising them. Their increasing independence, orientation toward their peer group, and their often…
Wondering How To Get Rid Of Brain Fog? Take This Survey And Find Out
Brain fog. It seems to go hand in hand with chronic stress, life change, or just plain fatigue. You feel like your memory’s shot, your thought…
Anxious You’re Getting Burned Out? 4 Strategies To Reclaim Balance
Many people worry that they’re getting burned out. Too much work, too much life, too little self-care and burnout is around the corner. But is burnout…
Why Gratitude? 5 Ways Giving Thanks Can Cultivate Balance and Joy
While we are still learning why gratitude actually works, the science is clear that its benefits are not just limited to the holidays. Expressing gratitude turns…
What Does “Triggered” Mean, and What You Should Know About Overreacting
We hear the phrase, “that triggered me” a lot these days. Media people use it to explain why people overreact, in common language people use it…
Feeling Anxious And Angry? Here Are 3 Things You Can Do To Calm Down Right Now
Taken on their own, anxiety and anger are both uncomfortable, energizing emotions. Yet when we feel anxious and angry at the same time, chances are things…
Managing anxiety about the horrible things you can’t control in the news – Psychology Today
The news can make managing anxiety pretty tricky these days. Few things are as challenging as feeling a gut punch every time you tune into your…
Holding on to Balance When Life Gets “Tippy”
It isn't easy holding on to balance when life starts to tip out of control, or at least feel like it. You know those weeks that…
6 Honest Reasons Why Self Care Is So Hard (and Can Feel Lousy)
Not enough of us talk honestly about why self care is so hard. Be it getting to the gym, procuring healthy meals, keeping up with teeth-cleaning, check-ups,…