Blog
Wellness Blog · page 4
A wellness blog devoted to personal health, vitality, and happiness.
When Dealing With Brain Fog Caused By Anxiety, How Sleep Can Help Improve Your Mental State
Brain fog is that feeling of your thinking and processing slowing down. You feel a bit disconnected and not completely “there,” like you’re “not sharp” and…
Life Advice: Why It’s Best To Worry About Yourself & Not the Whole World
There’s just so much seemingly wrong with the world. Taking timeto worry about yourself can easily take a back seat when there is so much that…
Saluting Celebrity Battle Against Mental Health Stigma
#SoLongStigma #MindfulAllies #oktosay Mental health stigma has been a longstanding battle for those who wrestle with the stigma of mental illness. Stigma and shame unfortunately continue…
Making The Most Of A Mental Health Day
A mental health day isn't always easy to justify, much less make happen. Our on-the-go culture demands we are busy, strong, and always willing to push…
Coping With Anxiety So You Finally Stop Suffering, And Thrive
Coping with anxiety isn't something that is so easy to do. Those sleepless nights, that pit in your stomach or that catch in your throat can…
How Good Stress At Work Can Fuel Your Success
Everyone experiences stress at work. It’s an inevitable part of your day simply because most employees strive for performance, growth and even measurable success. Whether you’re…
7 Ways to Harness Positive Stress
In the 1930s, Hans Selye coined the term stress to mean “the non-specific response of the body to any demand for change.” Whether good or bad, stress…
5 Surprising Reasons Stress Is Good For You
In spite of how bad stress can feel and prevailing fears about it, there are important ways stress is good for you. Stress is not always…Women’s Health – 8 Signs You Need To Take A Mental Health Day Right Now
It isn't always easy to know when you might need a mental health day, and sometimes even trickier to know what to do when you can…SELF – 10 Health Issues That Can Make You So Damn Tired All the Time
There are a variety of common health issues that can make you tired, and fatigue can be debilitating, silently draining the precious energy you need to…
How To Use Anxiety To Your Advantage
Knowing how to use anxiety to your advantage can help you turn anxiety around in your life. At its worst, anxiety can feel like a private…
How To Use Mindfulness For Anxiety (And Improved Wellness)
Before we can understand how to use mindfulness for anxiety, it is important to first understand what mindfulness is. One of the best definitions of mindfulness…