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Wellness Blog · page 6
A wellness blog devoted to personal health, vitality, and happiness.
Glamour – Is Feeling Down in the Winter All In Your Head?
It isn't hard to feel down this time of the year, with the shorter, gloomier days, and colder weather. But new research suggests that the winter…Yahoo – The Internet Is Obsessed With Spotting the Panda in This Cartoon – Can You Find It?
Internet games and riddles are pervasive, and most of us love nothing more than trying our hand at a good (and seemingly simple) online puzzle. The…
10 Things Insanely Attractive Women Do For Themselves Without Fail – YourTango
Here's the secret THEY know that you don't … What's the secret of true and lasting attractiveness? That's what so many women (and men) want to know. It turns out…
3 Quick and Powerful Steps to Hold It Together and Control Your Anger – World Mental Health Day
Webster’s defines irritability as, “a quick excitability to annoyance, impatience, or anger.” Irritability and anger can be a surprisingly common experience of life, but also an…
Weekend Blues? The Secret to Reenergizing Effectively
Coping with weekend blues: What feels like depression might just be fatigue. It's late Friday afternoon, and you're spent. You strive hard at your job, and on…
Noticing Progress: Building Healthy Habits
Success is a process, and noticing growth requires us to pay attention. I was recently researching habit formation, and flossing in particular. Struck by how common…
Afraid of Change? 6 Ways to Embrace It
We are afraid of change. It doesn’t matter if it is our neighbor’s house going on the market, an unknown event forced into our calendar, or…
The Key to Self-Confidence: Use Science to Channel Anxiety into Success
Self confidence isn't always easy to feel. Who hasn't felt anxious around their boss? Afraid they'll never lose the weight they've gained over the last few…
Overcoming Irritability – Stage 2 Emotional Causes
Overcoming irritability and that knee-jerk reaction of grouchiness. Like a sudden push of a button, our irritability can spring up anytime. But why do we get…
Overcoming Irritability – Stage 1: Addressing Physical Causes
Are you often annoyed or irritated? Do too many little things agitate you, and people grate on your nerves, to the point that you sometimes feel…
How to Make New Year’s Resolutions Stick
Nearly half (45%) of Americans make New Year’s resolutions, according to a University of Scranton report released in January, 2014. The study showed that by June, less…
Finding Your Holiday Groove Could Start with Forgiving Yourself
In thinking about the holidays and the pressures they bring to be grateful, relaxed, and happy, chances are we will inevitably overextend, misperceive, and mess up…