Blog
Wellness Blog · page 5
A wellness blog devoted to personal health, vitality, and happiness.
4 Reasons The Anxiety of Waiting Is Torture
“Our willingness to wait reveals the value we place on what we’re waiting for” – Charles Stanley The anxiety of waiting is torture. Test results,…SELF – Miranda Kerr Had Bad Depression After Splitting From Orlando Bloom
Breakups and loss can take a mental toll on anyone, and Miranda Kerr has recently opened up about her struggles with depression when she broke up…SELF – Zayn Malik Developed An Eating Disorder While He Was In One Direction
Celebrity disclosures of mental health issues are one of the most powerful things they can do in fighting the stigma that dangerously surrounds people's attitudes about…SELF – A Male Birth Control Shot Works But Won’t Be Available Any Time Soon
Male birth control just might be on the horizon, but not until some serious mental health side effects are hammered out. A new birth control shot for men…SELF – Kid Cudi Checked Into A Mental Health Facility Because Of Depression
It isn't easy to live with debilitating anxiety and depression, even if you are a celebrity. Last week, hip hop artist Kid Cudi checked himself into…SELF – The Weird Ways Birth Control Can Impact Your Mood
The interaction between hormones and mood is complicated and confusing. Sex hormones estrogen and progesterone — the target of hormonal birth control — have been thought to…Interview for Fox5 DC – What Dreams Really Mean
Who doesn't want to know what dreams really mean? Freud called dreams the "royal road to the unconscious," while some believe they are just nonsense. Last…SELF – Simone Biles Takes Medication For ADHD—And She Has No Problem Letting Everyone Know
Olympic gold medalist, Simone Biles recently came out about her adult ADHD and the medication she takes for it every day. I was pleased to join…SELF – Why So Many People Don’t Get Help For Depression
New research suggests many people don't get help for depression, with many more suffering than seeking help. Depression itself leads people to isolate, doubt isolations's impact,…Glamour – Bridesmaid Bullying Is Real
Few bridesmaids haven't felt the unreasonable pull of a bride and her expectations. Popular movies document the various dramas, and there is even a colloquial term…SELF – Why People With Seemingly Amazing Lives Can And Do Get Depressed, Too
Model and actress Cara Delevingne may seem like she lives a charmed and perfect life, but her recent disclosures about her private battles with depression and…
10 Things Attractive Women Always Do For Themselves – Thought Catalog, Yahoo Beauty
Very pleased to have this article picked up by Yahoo Beauty, and Thought Catalog! 10 Things Attractive Women Always Do For Themselves By Dr. Alicia H.…