Articles
Blog · page 16
Writing by Dr. Alicia H. Clark on anxiety, relationships, wellness and parenting.
Women’s Health – How To Stay Mentally Strong When It Feels Like The World Is Falling Apart
With the news cycle is full of so many stressful and scary events these days it is hard to know how to stay mentally strong. Feelings…
Answering Your Question: What Is an Anxiety Attack?
People often ask what is an anxiety attack, and there is no one straight answer. It has been used as a popular synonym for a panic…
Anxiety About Anxiety: 4 Facts Every Worrier Should Know
A powerful accelerant of acute anxiety, secondary anxiety, meta-anxiety, and meta-worry are all ways of describing the same thing: anxiety about anxiety. Put another way, this…
7 Ways To STOP Fighting Your Anxiety (So You FINALLY Find Some Peace) – Pop Sugar, YourTango
The most effective tool is the LAST thing you'd expect. Most of us probably know the experience of escalating anxiety. You feel a shot of anxiety in a situation…
How To Stop A Panic Attack Now
To stop a panic attack now, you need to first know that you are having one. Sometimes referred to as an anxiety attack, a panic attack…
12 Tips For Parenting Your Child With Anxiety
Any parent of an anxious child knows how hard it can be parenting your child with anxiety. We don’t expect our child to be terrified to…
9 Ways To Deal With Your PTSD When It Seems TOTALLY Overwhelming – Your Tango
You CAN get through it. This will help. “After all, when a stone is dropped into a pond, the water continues quivering even after the stone…
Lots Of People Wonder… Is Healthy Anxiety A Mental Illness?
"Is healthy anxiety a mental illness? What does it mean that I’m a worrier. I worry about almost everything. I’ve always been that way. Is this normal?…Your Tango – How and Why People Cheat
Very pleased to be cited in this recent roundup of cheating for Your Tango. Quotes are pulled from a larger piece for Shape on the different…SELF – Prince Harry Says He Came Close to a ‘Breakdown’ On Several Occasions—What You Should Know
Prince Harry has come out about his own mental health struggles following the death of his mother. In describing his ordeal, and how he has come…
5 Ways To Know You’re Making Progress Dealing With Anxiety
It isn’t always easy to know when you’re making progress dealing with anxiety. Anxiety can pull us away from examining ourselves, and being in the throws…
11 Ways To Use Anxiety In A Positive Way
People often wonder how to use anxiety in a positive way. It just doesn't have to always be a bad thing. You know if you are…